Tips For Your First Therapy Session

There are a variety of mental health problems that you may encounter that could benefit from being treated with therapy, and while this is an effective way of addressing these problems, therapy is often poorly understood by patients. Due to this, they may find it difficult to prepare for this type of help, which can be a source of stress for many patients.

However, getting the most from your therapy sessions will require you to be somewhat prepared for what to expect. Fortunately, following these two tips for your first session can help ensure that it is as productive as possible:

Carefully Consider And Be Prepared To Discuss Your Goals For Treatment

There are many people that will arrive for treatment without having given much thought to what the end goal of their therapy sessions should be. While this may seem like a minor oversight, it can actually make the process of receiving treatment much more difficult. 

During your first meeting with your therapist, you will likely be asked to discuss what you would like to get from your therapy sessions. Your answer to this question will help the therapist devise a treatment plan, and whether you are simply wanting to be more emotionally stable or independent, it is important for you to articulate this to your therapist. 

Understand Your Right To Privacy

Therapy can be a somewhat unpleasant experience at times because you may be required to discuss embarrassing topics. Unfortunately, there are many people that will attempt to hide the most embarrassing or egregious details from their therapist, and this can be a critical mistake. Without an understanding of all the factors driving your situation, it will be impossible for the therapist to provide you with their most effective help. 

Luckily, you do not need to be concerned about sharing these details with your therapist. There is a strict confidentiality agreement that exists between your therapist and you. The penalties for your therapist violating this agreement can be particularly stiff, and as a result, you do not need to worry about this information being shared with anyone without your written authorization. 

Going to therapy can be the step that you are needing to regain control over your mental health. However, you may not understand what to expect from these sessions, and this can make you stressed and uncomfortable during your first session. Luckily, understanding the value of these two tips should help you to better understand what you should expect during your first meeting with your therapist. 

To learn more, contact a professional like Carol Vinson PhD with any questions you have.