If you are having cognitive behavioral therapy for your depression, then your therapist might recommend that you try behavioral activation. How does this approach work? What are its benefits?
What Is Behavioral Activation?
When you start a behavioral activation treatment, you and your therapist evaluate how your past and current behavior affects your mood. So, for example, you will make a list of things that you enjoy doing and that make you happy.
If your teen has come out as transgender, they need your support. But, they also need counseling services. If you're giving them loving support, you might not think your teen needs LGBTQ support therapy. That's not the case though. Your teen needs all the support they can get now that they're transitioning. That's where LGBTQ therapy comes into the picture. LGBTQ therapy can help your teen through issues that affect their mental health.
If your child has suffered a traumatic experience, help is available. You might not realize it, but counseling can give your child the help they need for their trauma. Children can't always process their feelings after a traumatic event. Are you struggling to help your child heal from their traumatic experience? If you are, trauma therapy can help. Read the list provided below. Here are four ways that trauma therapy can help your child recover.
