If you've been struggling with alcoholism and drug abuse, getting sober can be a challenging task that you don't have to face on your own. Acknowledging that you have a problem with chemical dependency is your first step toward sobriety. The next step is seeking help from trained professionals. Creating a plan for long-term help is your best choice for managing your cravings for alcohol and drugs. Here is how multiple resources can assist you down the road of drug addiction help and managing a clean and sober lifestyle.
Inpatient Medically Supervised Treatment
If you've been drinking or taking drugs consecutively for several weeks or months, you may have developed a true dependency. This means that if you were to stop abruptly, you could experience severe symptoms that could even be life threatening. It's important to get the right medical care to control the effects of alcohol withdrawal. Inpatient therapy will allow you to be medically supervised as you manage your symptoms, including:
- Sudden rise in body temperature
- Drop in blood oxygen levels and respiration
- Rise in heart rate and blood pressure
Some symptoms can lead to permanent and irreversible damage to your vital organs. Being medically supervised allows doctors to closely monitor your vital signs and counteract symptoms with controlled medication.
Individualized Targeted Counseling
Once you have withdrawn safely from alcohol and drugs, you can then begin therapy to help you manage any symptoms and cravings that may arise. Individual counseling can help you address underlying issues that may be triggers for your alcohol use. You will also learn how to deal with your feelings and emotions to help effectively cope through daily living issues. Cognitive behavioral therapy along with the right dose of medication is just one small facet of long-term sobriety.
Outpatient Group Therapy
Conducting therapy sessions in a group setting can give you a way to seek out support through your peers. Learn how others utilize their own coping skills when it comes to managing social situations that promote drinking or drug use. Verbally being able to share your thoughts and identifying with other recovering addicts can motivate you and keep you on the right track.
Long-Term Sober Living Care
When you leave rehab, going back to your old home environment may not be healthy—especially if drugs and alcohol are involved. A sober living home or facility allows you to live in a place that is substance-free. In addition, therapists are on-staff around the clock to listen to your needs and keep you heading in the right direction. They also assist you with gradually introducing you back to your social life, which includes family, home, school and work.
For more information, contact Olalla Recovery Centers or a similar location.Share